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	<title>Yoga-Life Retreat Holidays</title>
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	<link>http://www.yogaliferetreats.co.uk</link>
	<description>Set yourself free</description>
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		<title>Greece</title>
		<link>http://www.yogaliferetreats.co.uk/greece-3/</link>
		<comments>http://www.yogaliferetreats.co.uk/greece-3/#comments</comments>
		<pubDate>Sun, 30 Oct 2011 17:23:12 +0000</pubDate>
		<dc:creator>studio</dc:creator>
				<category><![CDATA[Greece]]></category>

		<guid isPermaLink="false">http://www.yogaliferetreats.co.uk/?p=254</guid>
		<description><![CDATA[NEW THIS YEAR!!! We are delighted to have this amazing NEW Yoga Holiday to offer YOU! Our Magical Yoga Holiday in Santorini, Greece is a popular destination for many. The wonderful heart warming people of Greece, the food and climate may make this one of our best locations on offer so far. We invite you [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.yogaliferetreats.co.uk/?attachment_id=326"><img class="alignright size-medium wp-image-326" title="greece301" src="http://www.yogaliferetreats.co.uk/wp-content/uploads/greece301-250x187.jpg" alt="" width="250" height="187" /></a>NEW THIS YEAR!!!</p>
<p>We are delighted to have this amazing NEW Yoga Holiday to offer YOU!</p>
<p>Our Magical Yoga Holiday in <strong>Santorini, Greece</strong> is a popular destination for many. The wonderful heart warming people of Greece, the food and climate may make this one of our best locations on offer so far.</p>
<p>We invite you to indulge in first class yoga, sun, sea, Greek cuisine and the most breathtaking sunsets you may have ever seen.</p>
<p><a href="http://www.yogaliferetreats.co.uk/?attachment_id=325"><img class="alignright" title="greece296" src="http://www.yogaliferetreats.co.uk/wp-content/uploads/greece296-250x187.jpg" alt="" width="250" height="187" /></a>Here we will be living in harmony with the elements on the edge of one of the world&#8217;s largest volcanoes in beautiful Santorini whilst diving into the practice of yoga.</p>
<p>This is a Yoga Holiday perfect for beginners and beyond.</p>
<p>If you have always wanted to try Yoga or go on a Yoga Holiday or if you are an experienced Yogi globe trotter this week will be perfect for you!</p>
<p>Our aim is to offer a bespoke practice to you giving you personal 121 Yoga (for no extra cost) as well as our regular daily sessions.</p>
<p><a href="http://www.yogaliferetreats.co.uk/?attachment_id=324"><img class="alignright" title="greece257" src="http://www.yogaliferetreats.co.uk/wp-content/uploads/greece257-187x250.jpg" alt="" width="187" height="250" /></a>This is a tailor made week to please you, giving you a lifetime experience.</p>
<p>A day in Santorini could include:</p>
<p>Waking up with the Greek sun, morning practice in the gentle shade of grape vines, a leisurely brunch before you may decide to lay by our stunning pool, take a swim or head down to the beach for the day reading the book you have wanted to all year but not had the time.</p>
<p>You could visit Oia, one of the most stunning towns in the whole of the Greek islands (in my personal opinion), located on the volcanic hill side of Santorini only 5min away by scooter (easy available, you can also walk), perfect for those who want to explore the Greek life further. Oia is truly breathtaking and you will find stunning shops and unique restaurants with delicious Greek cousin as well as quaint coffee houses where you can enjoy Greek Yogurt with dripping honey whilst watching the stunning view of the caldera and the volcanic Island; something not to be missed. Art galleries and beautiful churches are also to be found.</p>
<p><a href="http://www.yogaliferetreats.co.uk/?attachment_id=323"><img class="alignright" title="greece239" src="http://www.yogaliferetreats.co.uk/wp-content/uploads/greece239-187x250.jpg" alt="" width="187" height="250" /></a>In Oia you will also have the opportunity to have one of the yummiest massages you may ever had in your life!</p>
<p>It includes a natural salt scrub under the open sky with breath taking views… followed by massaging pure Greek yogurt and honey into your skin… this will leave you feeling so soft and nourished you are going to want to come back for more! For those who want an extra special treat you can then continue to enjoy yourself with a full deep tissue massage with your chosen aroma… truly delicious… tempted???</p>
<p>We seal our day with another Yoga and Meditation practice under the cooler Greek sun; digesting the day and your practice.</p>
<p>As the day is closing in we will be enjoying healthy nourishing food prepared with love by our caring hosts; feeling utterly satisfied.</p>
<p><a href="http://www.yogaliferetreats.co.uk/?attachment_id=322"><img class="alignright" title="greece228" src="http://www.yogaliferetreats.co.uk/wp-content/uploads/greece228-250x187.jpg" alt="" width="250" height="187" /></a>The days will vary as we want you to have a relaxing experience following an easy Yogic flow.</p>
<p>There will be the opportunity to go for long walks; sailing on the Aegean blue sea, hiking the live volcano (an amazing experience!) or visiting the volcanic hot springs.</p>
<p>We also offer a day to a quaint family run vineyard where you can enjoy yet some more Greek cuisine and wine tasting.</p>
<p>The most important thing is that this is your Holiday and we promise you and exhilaration experience where you will be nourished in every way possible!</p>
<p><strong><strong><a href="http://www.yogaliferetreats.co.uk/?attachment_id=321"><img class="alignright" title="greece226" src="http://www.yogaliferetreats.co.uk/wp-content/uploads/greece226-250x187.jpg" alt="" width="250" height="187" style="margin-bottom: 20px;" /></a></strong></strong>This will for sure be an experience to remember.</p>
<p><iframe width="500" height="281" src="http://www.youtube.com/embed/M84us5Wvy2U?fs=1&#038;feature=oembed" frameborder="0" allowfullscreen></iframe></p>
<p><img class="alignright" title="greece225" src="http://www.yogaliferetreats.co.uk/wp-content/uploads/greece225-187x250.jpg" alt="" width="187" height="250" style="margin-top: 20px;" /></p>
<p></strong>19th-26th September 2012</strong></p>
<p>Includes:</p>
<ul>
<li>7 night’s half board</li>
<li>1st class yoga</li>
<li>Meditation</li>
<li>Stunning settings</li>
<li>Day trips</li>
<li>Sailing</li>
<li>Vine tasting</li>
<li>Greek cuisine</li>
<li>Unforgettable experiences</li>
</ul>
<p>&nbsp;</p>
<p><strong><strong></strong><a href="http://www.yogaliferetreats.co.uk/?attachment_id=319"><img class="alignright" title="greece217" src="http://www.yogaliferetreats.co.uk/wp-content/uploads/greece217-250x187.jpg" alt="" width="250" height="187" /></a>ONLY £699</strong> excluding flights</p>
<p>&nbsp;</p>
<p><a href="http://www.yogaliferetreats.co.uk/?attachment_id=350"><img class="alignnone size-medium wp-image-350" title="greece108" src="http://www.yogaliferetreats.co.uk/wp-content/uploads/greece108-187x250.jpg" alt="" width="187" height="250" /></a></p>
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		<title>Yoga-Life Retreat</title>
		<link>http://www.yogaliferetreats.co.uk/glastonbury-retreat/</link>
		<comments>http://www.yogaliferetreats.co.uk/glastonbury-retreat/#comments</comments>
		<pubDate>Fri, 29 May 2009 16:24:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Glastonbury]]></category>

		<guid isPermaLink="false">http://www.yogaliferetreats.co.uk/?p=25</guid>
		<description><![CDATA[About this Retreat Experience an ashram environment combining yoga with inner awareness and meditation.  We offer a unique opportunity to step back from the business of life into a sanctuary for deep healing and personal transformation. The homely and relaxed setting of Shekinashram offers you time  to restore, reflect and dive deeper into your spiritual [...]]]></description>
			<content:encoded><![CDATA[<p style="margin-bottom: 0cm;"><!-- 		@page { margin: 2cm } 		P { margin-bottom: 0.21cm } --><strong><a href="http://www.yogaliferetreats.co.uk/?attachment_id=197"><img class="alignright size-medium wp-image-197" title="219" src="http://www.yogaliferetreats.co.uk/wp-content/uploads/219-250x187.jpg" alt="" width="250" height="187" /></a>About this Retreat </strong></p>
<p>Experience  an ashram environment combining yoga with inner awareness and meditation.   We offer a unique opportunity to step back from the business of life into  a sanctuary for deep healing and personal transformation. The homely and relaxed  setting of Shekinashram offers you time  to restore, reflect and  dive deeper into your spiritual practice.</p>
<p>There is also plenty of free time to explore Glastonbury.  An ‘early-bird’ walk to watch the sunrise over the Tor is highly recommended!</p>
<p><a href="http://www.yogaliferetreats.co.uk/?attachment_id=196"><img class="alignright size-medium wp-image-196" title="154" src="http://www.yogaliferetreats.co.uk/wp-content/uploads/154-250x187.jpg" alt="" width="250" height="187" /></a>Included on the retreat:</p>
<ul>
<li>Rasa Vinjasa (flow yoga)</li>
<li>Yoga Nidra (relaxation)</li>
<li>Kundalini Yoga</li>
<li>Pranayama (breath work)</li>
<li>Sound Healing &amp; Gong Bath</li>
<li>Bhakti Yoga (singing and chanting)</li>
</ul>
<p><strong>Location<br />
</strong>The Retreat takes place at Shekinashram in magical Glastonbury.  The ashram is situated in a beautiful, quite location on the side of Chalice Hill.  The Glastonbury Tor is 15 minutes walk away and the high street is only 5 minutes walk away.</p>
<p><a rel="attachment wp-att-199" href="http://www.yogaliferetreats.co.uk/glastonbury-retreat/attachment/123/"><img class="alignright size-medium wp-image-199" title="123" src="http://www.yogaliferetreats.co.uk/wp-content/uploads/123-250x187.jpg" alt="" width="250" height="187" /></a>Shekinashram is a spiritual community based upon commitment to living consciously, peacefully and truthfully.  A homely and relaxed setting offers you the opportunity to take rest and reflect and journey deeper into your spiritual practice.</p>
<p><strong>Accommodation</strong></p>
<p>Accommodation is in shared twin rooms in the Ashram.  There is additional shared accommodation in the garden in the Cabin or Yurt.  Bathrooms are also shared.</p>
<p><strong>Food</strong></p>
<p>The Retreat is half-board and includes breakfast and lunch.  All food is vegan, and organic where possible.</p>
<p><a href="http://www.yogaliferetreats.co.uk/?attachment_id=192"><img class="alignright size-medium wp-image-192" title="037" src="http://www.yogaliferetreats.co.uk/wp-content/uploads/037-250x187.jpg" alt="" width="250" height="187" /></a>Typical breakfast includes a delicious Shekinashram Superfood Smoothie, muesli, cereals, hemp/rice/soya milk, soya yogurt, goji berries, dried and fresh fruit &amp; herb tea.</p>
<p>Lunch is holistic food made with love, and includes foods like dahl, rice, dressed seaweed, hummous, soups, green salad and dressing.</p>
<p><strong>Dates</strong>: 13th– 15th July 2012</p>
<p><strong>Price</strong>: £249</p>
<p><strong>Book Online</strong>: 14 Places available <strong> </strong></p>
<p><strong>Private and corporate retreats can be organised by request.<br />
</strong></p>
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		<title>Casa de Colinas</title>
		<link>http://www.yogaliferetreats.co.uk/casa-de-colinas/</link>
		<comments>http://www.yogaliferetreats.co.uk/casa-de-colinas/#comments</comments>
		<pubDate>Fri, 29 May 2009 16:23:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Portugal]]></category>

		<guid isPermaLink="false">http://www.yogaliferetreats.co.uk/?p=23</guid>
		<description><![CDATA[About this retreat The Casa Colinas Retreat is all about relaxation and rejuvenation.  A variety of yoga sessions are combined with plenty of free time to spend as you please.   Early morning mediation and gentle hatha yoga sets you up for the day ahead where the time is yours to relax by the pool with [...]]]></description>
			<content:encoded><![CDATA[<h2><img class="alignright size-medium wp-image-136" title="casa 3" src="http://www.yogaliferetreats.co.uk/wp-content/uploads/354.jpg" alt="casa 3" width="300" height="225" />About this retreat</h2>
<p>The Casa Colinas Retreat is all about <strong>relaxation and rejuvenation</strong>.  A variety of yoga sessions are combined with plenty of free time to spend as you please.   Early morning mediation and gentle hatha yoga sets you up for the day ahead where the time is yours to relax by the pool with a good book, go to the beach or explore the local area.  As the day cools down we come together again in the late afternoon for our yoga practice.  Our aim is to work intimately with our clients to suit individual needs.  This is the perfect retreat for anyone that is just starting yoga or would like to deepen their own practice even more. You will be well looked after as bring about <strong>vibrancy, increased energy and deep relaxation</strong>.</p>
<h2><img class="alignright size-medium wp-image-139" title="casa 6" src="http://www.yogaliferetreats.co.uk/wp-content/uploads/2009/07/dscn3952-300x225.jpg" alt="casa 6" width="300" height="225" />Location</h2>
<p>Casa de Colinas is a Luxury Villa in <strong>Lagos </strong>in the western Algarve of <strong>Portugal</strong>.  It is situated about 60 minutes from Faro Airport.  Set in beautiful landscaped gardens, the villa has its own private swimming pool, a terrace with plenty of loungers as well as a covered outdoor lounge area with BBQ.</p>
<h2>Accommodation</h2>
<p>The villa sleeps 8 in 4 rooms with either a double or twin beds.  All rooms are ensuite and with air conditioning.</p>
<p>**Take a tour of our villa now by pasting this link into your browser:</p>
<p>http://www.scottdunn.com/luxury-holidays/europe/southern-europe/portugal/algarve/colinas-verdes</p>
<p>Bookings are welcomed from individuals, friends and couples.  We can also cater for families and private groups who would like to experience their own exclusive retreat. A personalised schedule can be organised on request.</p>
<h2>Food</h2>
<p>This retreat is half board with breakfast, and then either lunch or dinner provided.  On days when dinner is not included we will eat at a local restaurant, or you are welcome to use the cooking facilities in the villa.</p>
<h2><img class="alignright size-medium wp-image-138" title="casa 5" src="http://www.yogaliferetreats.co.uk/wp-content/uploads/211.jpg" alt="casa 5" width="300" height="225" />Dates:</h2>
<p>16th – 23rd May 2012<br />
&amp; 23rd &#8211; 30th May 2012</p>
<h2>Price</h2>
<p>7 nights half board including 2 daily yoga sessions and meditation &#8211; £575 excluding flights</p>
<p><a href="http://www.scottdunn.com/luxury-holidays/europe/southern-europe/portugal/algarve/colinas-verdes"><span style="color: #0000ff;">NB. Flights to Faro are available with </span></a><a href="http://www.aerlingus.com" target="_blank">aerlingus</a> and <a href="http://www.easyjet.com/" target="_blank">easyjet</a> for around £60 per person including taxes.</p>
<p>This beautiful location and accommodation combined with a high standard of yoga will ensure this will be an experience to remember.</p>
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		<title>Egypt</title>
		<link>http://www.yogaliferetreats.co.uk/egypt/</link>
		<comments>http://www.yogaliferetreats.co.uk/egypt/#comments</comments>
		<pubDate>Fri, 29 May 2009 16:10:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Egypt]]></category>

		<guid isPermaLink="false">http://www.yogaliferetreats.co.uk/?p=17</guid>
		<description><![CDATA[For a diver, the essential elements of yoga can significantly reduce your likelihood of injury. Specific exercises can improve core stability and protect the lower back from the trauma of twin sets and weight belts. Targeting the legs and hips can improve your fining technique, stamina and your general fitness, improving your flexibility and making diving easier and more enjoyable.]]></description>
			<content:encoded><![CDATA[<p><img class="alignright" title="egypt_1" src="http://www.yogaliferetreats.co.uk/wp-content/uploads/Egypt-6.jpg" alt="" width="150" height="150" /><strong>The next Yoga Retreats at Marsa Shagra take place on 13 – 20 June 2012  &amp;  9 – 16 January 2013</strong></p>
<h2>Dive into a yoga holiday with a difference…</h2>
<p>Oonasdivers, specialist scuba dive tour operator since 1985 has teamed up with Wenche Beard (pronounced Venka), founder and Director of Yoga-Life Studio in Eastbourne. Join them for this life changing experience.</p>
<p>Escape to the paradise of Marsa Shagra in Egypt, perfect for yoga enthusiasts of all levels with warm sun drenched beaches and wonderfully clear seas of the Red Sea.</p>
<p><a href="http://www.yogaliferetreats.co.uk/?attachment_id=329"><img class="alignright" title="egypt-royal_tent_view_marsa_shagra" src="http://www.yogaliferetreats.co.uk/wp-content/uploads/egypt-royal_tent_view_marsa_shagra-250x166.jpg" alt="" width="250" height="166" /></a>This retreat brings you the possibility of an array of experiences with yoga, meditation, massage, sunbathing, camel rides, stargazing in the desert, snorkelling the fantastic house reef and even learning to scuba dive!</p>
<p>For a diver and free diver, the essential elements of yoga can significantly assist with your air consumption as the breathing exercises fundamental in yoga are ideal for improving lung capacity and encouraging effective, steady breathing.</p>
<p><a href="http://www.yogaliferetreats.co.uk/?attachment_id=327"><img class="alignright" title="egypt-dolphins_red_sea" src="http://www.yogaliferetreats.co.uk/wp-content/uploads/egypt-dolphins_red_sea-250x187.jpg" alt="" width="250" height="187" /></a>Specific exercises can also help improve core stability of the lower back which for a diver is of great benefit when carrying diving equipment. Core strength also helps with finning technique, stamina and general fitness and ultimately extending the length of time you are able to enjoy underwater.</p>
<p>Marsa Shagra, on the Southern Egyptian coast near Marsa Alam, is renowned for its world class diving conditions, and a glimpse at photos of the resort tell you all you need to know about the setting for practising yoga.</p>
<p><a href="http://www.yogaliferetreats.co.uk/egypt/egypt1/" rel="attachment wp-att-270"><img class="alignright" title="egypt1" src="http://www.yogaliferetreats.co.uk/wp-content/uploads/egypt1-250x187.jpg" alt="" width="250" height="187" /></a>Safari beach tents which sit perfectly on the waters edge, traditional domed stone mandarah lodges and en-suite madyafa guest houses; the accommodation choice is yours. The well equipped tent on the beach, adjacent to the sea where you dive is often found to complete an experience which connects you both with yourself and the elements.</p>
<p>The previous yoga workshop at Marsa Shagra was a huge success:</p>
<p>&#8220;<em>The most amazing experience! The softness and tranquillity of the desert and the beautiful Red Sea a few yards away, added a new dimension to my Yoga practice. The Red Sea Diving Village was welcoming, spotlessly clean and set out just right. The food was plentiful and delicious and accommodation fun and well placed. I caught up with old friends, made some new ones and still had time for reading and contemplation</em>.&#8221; Alison, East Sussex<br />
<strong></strong></p>
<p>Price approximately £730. Includes flights, transfers 7 nights full board, 6 days yoga. Please visit www.oonasdivers.com for more details.</p>
<p><strong>Booking</strong><br />
Email: <a href="mailto:info@oonasdivers.com">info@oonasdivers.com</a> or <a href="mailto:wenche@yoga-life.co.uk">info@yoga-life.co.uk</a></p>
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<img title="egypt7" src="http://www.yogaliferetreats.co.uk/wp-content/uploads/egypt7-166x250.jpg" alt="" width="166" height="250" style="margin: 6px;" /></td>
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<td><img class="alignnone size-medium wp-image-347" title="egypt188" src="http://www.yogaliferetreats.co.uk/wp-content/uploads/egypt188-250x187.jpg" alt="" width="250" height="187" style="margin: 6px;" /></td>
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		<item>
		<title>Take time for yourself&#8230;</title>
		<link>http://www.yogaliferetreats.co.uk/hello-world/</link>
		<comments>http://www.yogaliferetreats.co.uk/hello-world/#comments</comments>
		<pubDate>Fri, 08 May 2009 17:30:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[________]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[relax]]></category>
		<category><![CDATA[retreat]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.yogaliferetreats.co.uk/?p=1</guid>
		<description><![CDATA[&#8230;relax, unwind and dive deeper into your yoga practice Whether you’re an experienced Yogi or a complete beginner, Yoga-Life Retreat Holidays offer something for everyone – from a weekend break in the UK to a week soaking up the sunshine in Egypt. Run by experienced yoga teacher Wenche Beard, every holiday has been specifically designed [...]]]></description>
			<content:encoded><![CDATA[<h3><img class="alignright size-medium wp-image-112" title="sun-salute" src="http://www.yogaliferetreats.co.uk/wp-content/uploads/2009/06/sun-salute-300x225.jpg" alt="sun-salute" width="300" height="225" />&#8230;relax, unwind and dive deeper into your yoga practice</h3>
<p>Whether you’re an experienced Yogi or a complete beginner, <strong>Yoga-Life Retreat Holidays</strong> offer something for everyone – from a weekend break in the UK to a week soaking up the sunshine in Egypt. Run by experienced <strong>yoga teacher</strong> Wenche Beard, every holiday has been specifically designed to deepen the spiritual connection with the self and each beautiful location is chosen for its welcoming and <strong>relaxing environment</strong>.</p>
<p>You will be able to view our past and future holidays here.</p>
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