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YOGA LIFE RETREATS & HOLIDAYS
With Wenche Krag Beard

07812 052 742

 
 
 

Author Archives: Wenche Beard

Yoga Holiday in East Sussex UK


Yoga Holiday in East Sussex

YOGA HOLIDAY IN EAST SUSSEX: 22nd – 24th August 2014

[tab:OVERVIEW]Our retreat is situated on the shoulder of Mount Harry Hill just outside the pretty town of Lewes. It’s a real country retreat, only 1 hour from London, and set within the South Downs National Park. The venue is a large Georgian-style country house, which is privately owned, which the family have opened up for the public to share. There’s 40 acres of grounds, containing private formal gardens, mixed woodlands, horse paddocks and a working vineyard. The house is blessed with spectacular views across open countryside.

YOGA HOLIDAY IN EAST SUSSEX

The house has a impressive grand exterior but inside the owners have created a very relaxed and informal place to stay, making you feel instantly at home and welcomed. The rooms have a relaxed style with comfortable bedrooms and wonderful views

For further information or to make a booking please contact us by email or telephone, 07812 052 742.

 

 

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YOGA IN EAST SUSSEX

There’s 100 miles to explore along the South Downs Way with beautiful views for miles so there’s no shortage of walks or cycle routes. Lewes is a great historical town to visit with its Castle, independent shops, galleries and cafes. The area is surrounded by pretty villages, interesting houses and amazing gardens.

 

 

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YOGA IN EAST SUSSEX

There’s a choice of accommodation to suit your budget. Choose one of the rooms in the main house, or if you prefer the great outdoors there’s some beautiful bell tents on offer.

The Main House
The rooms in the house are spacious and many are sunlit throughout the day, with a mix of double, twin, single and quad rooms. Some have ensuites and some have shared bathrooms.
GlampingYOGA IN EAST SUSSEX
Nestled in the woodland, We also have a collection of bell tents for up to 3 guests per bell tent, ideal for a group of friends, couples, or you can enjoy a whole bell tent to yourself for your own sanctuary. Mattresses are provided but we ask that you bring your own bedding and anything else to make your stay more comfortable (they are empty apart from the mattresses). The glamping area is accommodated with 2 yurts, 1 as an outdoor kitchen and the other as a chill out lounge space for colder days and evenings. There is a compost loo and a solar heated shower.

 

 

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For a 2 night stay:-

Main
Single room: £325 per person

Large Double room: beautiful views and shared bath: £375 per person

Twin room: £375 per person

Open twin room: £275 per person

Room for 5 : sleeps 5: £295 per person

Glamping
Bell Tent for 1: £325 per person

Bell Tent for or more : Now £195 per person

A complimentary massage is not included if you stay in a tent

Single supplement 40% if you would like your own double room.

**Share a double room with a friend or loved one and receive £100 OFF per person! **

Please note flights are not included in these prices.

For further information or to make a booking please contact us by email or telephone, 07812 052 742.

WELLBEING YOGI

WELLBEING YOGI UK


WELLBEING YOGI

WELLBEING YOGI:

20th – 22nd March 2015 – Oxford
16th – 18th October 2015 – Ayurvedic Yogi Somerset
13th – 15th November 2015 – Oxford

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ACTIVITIES | WELLBEING YOGI - Yoga Holidays, Adventures & Retreats with Wenche BeardOur Wellbeing Yogi weekend yoga retreats are an opportunity for you to escape your daily routine, refresh body and mind and totally relax with a combination of yoga, meditation, vitality foods, and massage at our beautiful venues in the countryside. We have retreat venues all around the UK, ranging from stately homes to old mills, cottages to glamping, each with a special atmosphere and peaceful surroundings to help you unwind in comfort. Spend a few days completely dedicated to your well-being. Leave calmer, relaxed, rejuvenated, and revitalised.

For further information or to make a booking please contact us by email or telephone, 07812 052 742.

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WELLBEING YOGI 1 - Yoga Holidays, Adventures & Retreats with Wenche Beard

The classes are suitable for all abilities, from beginners to intermediate and advanced levels. Everyone is welcome. We have a range of very experienced yoga teachers who are the best of the best and are well practised at adapting the class for everyone’s level. Whether it be Vinyasa Flow, Hatha, Ashtanga, Sivananda, Yin or others, all classes include pranayama, asanas and meditation to help increase balance, clarity and a peaceful mind. Morning sessions are a more dynamic practice and the evening sessions are gentle with lots of stretches, meditation and relaxation

 

 

 

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FOOD | WELLBEING YOGI - Yoga Holidays, Adventures & Retreats with Wenche Beard

Enjoying healthy, delicious vegetarian food is an integral part of our Wellbeing Yogi yoga retreats. Our food is gently detoxing, it’s all vegetarian, made without sugar or dairy products, and low in wheat and gluten. There are herbal teas and caffeinated teas/coffee for you to choose, and there’s bread and cow’s milk in the morning if you prefer it, but also soya and our own almond milk to enjoy.

The chef always makes a special porridge for breakfast, and there’s granola, fruit, yoghurt and eggs to feast on. In the afternoon a healthy snack is prepared and then after evening yoga there’s a wonderful 3-course supper for you. We bring our own chefs with us who all have their own flair and ability to create amazing vegetarian dishes to a very high standard. We offer fresh, local, seasonal and nutritious breakfast, lunch and supper. Our guests are always incredibly impressed with the diversity, flavour and creativity of our food. They also comment on how much better they feel and how inspired they are for their own cooking when they get home. There’s simply no limit to what our chefs can do with vegetables! Food on our retreats is just as important as our yoga.

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8am- 08.25 am: Silent walk in tranquil surrounding countryside
8:40 am -10:40 am Morning yoga and meditation class
10.40 am Healthy nutritious veggie Brunch
11:30-1:30pm: Massage & free time: read, explore, enjoy the beautiful surroundings
1:45-2.45 pm Guided country walk
3.00 pm: Healthy light lunch
3:30-5:30pm: More treatments to pamper yourself or free time
5:30 – 7:30pm Evening yoga and meditation class
7:45 pm: Delicious vegetarian feast

The yoga retreat starts from 4pm on the Friday, with the first yoga class starting at 6pm. For 2 night yoga retreats, we finish at 5pm on the Sunday, after the walk and a light lunch and closing ceremony to send you on your way. For 3 nights yoga retreats we finish at 12pm on the Monday after the usual morning schedule until after breakfast.

 

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ACTIVITIES | WELLBEING YOGI - Yoga Holidays, Adventures & Retreats with Wenche Beard

The main focus on our Well-being retreats are the afternoon walks in beautiful English countryside. Some of our venues have pools, tennis courts and hot tubs that we are able to enjoy too. Each venue has something different to offer; be it quirky local towns, stunning beaches, or ancient sights to explore. Our well-being yoga retreats offer you the space and time to get away from the normal pace of everyday life so our aim is to slow everything down in an actively relaxed way to allow yourself to take time out for you

 

 

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From £295  for 2 nights

Prices are per person, based on a twin share. Includes breakfast.

 

For further information or to make a booking please contact us by email or telephone, 07812 052 742.

 

 

Detox yogi

DETOX YOGI UK

Detox yogi

 

DETOX YOGI : 6th – 9th November 2015

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Food | Detox Yogi - Yoga Holidays, Adventures & Retreats with Wenche BeardIf you are feeling the need to take some time out from your daily busy life, relax body and mind and cleanse inside and out in a gentle and nurturing way this is the right holistic break for you. Whether you are getting fit for summer, needing a detox after a summer of fun or before a festive season of Christmas parties…come and join us for some R&R.  We run 3 night and 5 night detox and yoga retreats.

For further information or to make a booking please contact us by email or telephone, 07812 052 742.

 

 

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Asanas | Detox Yogi - Yoga Holidays, Adventures & Retreats with Wenche Beard

Come and join us whatever your ability. Our yoga teachers are highly experienced and able teach from beginners to advanced levels. Our classes vary on which teacher is joining us, but are usually Vinyasa Flow, Hatha, Ashtanga, Sivananda, or Yin. All classes cover pranayama, asanas and meditation to help increase oxygen flow, balance, clarity and a peaceful mind. Morning sessions are a more dynamic practice and the evening sessions are gentle with lots of stretches, meditation and relaxation.

 

 

 

 

 
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COOKING | Detox Yogi - Yoga Holidays, Adventures & Retreats with Wenche BeardWe bring our own talented chefs to our retreats who specialise in creating tasty nutritious dishes to energise you and make you happy. On the detox yoga retreat a lot of the food will be raw and you can learn how to make nut milks, raw juices and other yummy raw recipes, including raw chocolate.  You will learn that eating raw is tasty, healthy, easy, creative and inspiring.  We will give you a handout of the basics to get you started on your return home.  The menu is creative, imaginative and delicious. Our food is an important part of the weekend and we want you to enjoy it and to inspire you for when you get home.  There will be some cooked food too, to get the balance right.

 

 

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FOOD 1 | Detox Yogi - Yoga Holidays, Adventures & Retreats with Wenche BeardOur 3 day yoga detox retreats are Friday to Monday and we follow the same schedule as all our other well-being yoga retreats, however, the food programme is an introduction to detoxing with raw foods.  Our chefs are experts in raw food and with this knowledge they bring to you an introduction to food types that you would incorporate into a detox programme that is more intensive.  The yoga helps to cleanse the body and mind also and we have treatments to help support this process..  This retreat introduces you to what to expect for the 5 day detox retreat in a relaxed and friendly way, so if you wish to go further you already feel supported.

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 8am: Silent walk one morning/ detox juice/ raw snack before yoga
8:30-10:30am Morning yoga and meditation class
10.30am: Brunch of detox juices, inspiring detoxing and yummy brunch
11:30-1pm: Massages, free time to read, explore, have a sauna/hot tub/swim
1pm-3pm Guided walk one day, workshop another
3pm: Healthy detoxing afternoon light lunch
3:30-5:30pm: More treatments/hot tub/sauna/swim/relax
5:30 – 7:30pm Evening yoga, meditation and yoga nidra class
7:45pm: Delicious detoxing vegetarian feast
9.00pm: film on detoxing/relaxation time

Start and Finish Time

The retreat starts from 4pm onwards with the first yoga class at 6pm.  The retreat finishes at 12pm on Monday. The Saturday and Sunday schedule follows the above routine.

 

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MEDITATE | Detox Yogi - Yoga Holidays, Adventures & Retreats with Wenche BeardHolistic Treatments

Our own highly experienced therapists are on hand to soothe away your aches and pains. Choose from an array of wonderful different massages, facials, reiki, reflexology and more depending on your retreat and therapists available. Half an hour treatment of your choice is included in the price but you are welcome to extend your treatment at an extra cost.

Workshops:

On these detox retreats, we offer workshops on certain topics, so that the food you eat and the things you learn can be taken home and potentially integrated more easily into your daily routine.  Workshops such as, how to make raw juices, nut milks, healthy and delicious breakfasts, raw chocolate workshops, how to make healthy soups, creating a daily cleansing routine and so on.

Hot tubs, swimming pools or saunas:

To help support the detox, some of our venues have swimming pools, saunas and hot tubs, to help encourage and support the detox process.

Organized walks:

WALKING | Detox Yogi - Yoga Holidays, Adventures & Retreats with Wenche BeardAre in the schedules and depending on the venue other sports and activities available. We are always located in beautiful surroundings with interesting places to visit if you want to get out and explore, or if you just want to rest then the retreat is the perfect place to do this.

 

 

 

 

 

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Crow & Ewe Cottage
both have a double and twin room and the double has it’s own en-suite with shower and the twin it’s own bathroom with bath. They all have a spacious living room and kitchen.
3 nights: £425pp
The Roost Cottage
is where the communal dining area is and general meeting place and so it is a busy hub of the retreat. To stay in the twin room with en-suite shower and toilet it is:
3 nights: £395pp
The Calf Shed Cottage
has beautiful en-suite bathrooms and both rooms can be a twin or a double.
3 nights: £445pp

Prices are per person, based on a twin share. Includes breakfast.

 

For further information or to make a booking please contact us by email or telephone, 07812 052 742.

 

 

YOGA IN INDIA


YOGA IN INDIA - Yoga Holidays, Adventures & Retreats with Wenche Beard

YOGA IN INDIA: 17th – 27th 2016 dates coming soon

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YOGA IN INDIA - Yoga Holidays, Adventures & Retreats with Wenche BeardIf want to visit India for a yoga holiday, you’ve found the perfect location. Take your time. Ease your mind. Nurture your soul. Reconnect with your strength and inner wisdom.

Yoga classes are held in a magical forest setting. This spot was especially chosen for its replenishing energy. Whether you’re experienced or new to yoga, you’ll find practising ‘outside’ on our spectacular Pyramid Shala a highly rewarding experience – both physically and spiritually.

For further information or to make a booking please contact us by email or telephone, 07812 052 742.

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THE FARM - YOGA IN INDIA - Yoga Holidays, Adventures & Retreats with Wenche BeardInspired by the abundance of Mother Earth, the Yoga Farm is set in a lush forest valley. Rather than opposing or suppressing nature we have sought to unify and create harmony with the surrounding landscape.

Relax in a healthy environment, recharge for new projects and try out new activities. The Farm provides a perfect spot to observe monkeys, birds and butterflies and discover tropical nature. The Farm is located in an abundant green valley – with a clear creek – in beautiful South Goa, India.

 

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ACCOMODATION 2 - YOGA IN INDIA - Yoga Holidays, Adventures & Retreats with Wenche Beard

In the upper part of the Farm, we have created five secluded and exclusive rooms. A lush garden surrounds each cabana terrace with abundant greenery, ornamental plants and fruit trees. The bedroom can be completely opened to the outdoors, bringing the sacredness of nature inside. Attached is a spacious, open-air bathroom, tastefully decorated with furniture and various thematic gardens.

To be true to nature all our accommodation has been built with natural materials including bamboo, wood and canvas.

The comfortable rooms are furnished with a double bed, mosquito net, table, chairs and facilities for storing personal belongings. We provide clean sheets, towels, ecological soaps and for the cooler nights warm blankets. The bathrooms come with eco-friendly compost toilets and open-air showers.

ACCOMODATION 1 - YOGA IN INDIA - Yoga Holidays, Adventures & Retreats with Wenche Beard ACCOMODATION 3 - YOGA IN INDIA - Yoga Holidays, Adventures & Retreats with Wenche Beard

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FOOD - YOGA IN INDIA - Yoga Holidays, Adventures & Retreats with Wenche Beard

Everything is freshly harvested from the organic farm and lovingly prepared with attention to detail in the restaurant. The focus is on vegetarian, vegan and raw food. Enjoy juicy tropical fruit, crunchy organic vegetables, crisp salads and fragrant herbs while sipping on an energising juice or sweet, colourful herbal tea. First thing there’s fresh fruit salad, fresh juice of the day and chai early am, then a buffet vegetarian brunch after yoga and buffet vegetarian dinner in the evening.

 

 

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The exquisite lodges have been designed to work in harmony with the natural surroundings. If you have ever dreamt of living in paradise – this is it. Come to be restored and inspired.

Share a treehouse

per person 
£850pp
Share a deluxe cabana

per person 
£995pp

Please note flights are not included in these prices.

For further information or to make a booking please contact us by email or telephone, 07812 052 742.

 

YOGA HOLIDAY IN BALI


Bali yoga retreat

 

YOGA HOLIDAY IN BALI – 16th – 27th July 2016

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YOGA HOLIDAY IN BALI  | Detox Yogi - Yoga Holidays, Adventures & Retreats with Wenche BeardOur holidays and workshops are becoming more and more popular, and we are sure this one will be no different. This yoga workshop in Bali promises to be an experience of a lifetime it’s perfect for yoga enthusiasts and the more active as we also offer snorkelling, diving and other excursions. Or you can simply relax under a palm tree with a good book watching the world go by. This holiday offers something for everyone. Come and live in harmony with the elements, a revitalizing experience that will energize every cell in your body.

The Indonesian island of Bali is well known for being a tropical paradise, but there is so much more to uncover.

For further information or to make a booking please contact us by email or telephone, 07812 052 742.

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The Siddhartha Deluxe Bungalow | YOGA HOLIDAY IN BALI  | Detox Yogi - Yoga Holidays, Adventures & Retreats with Wenche Beard

The Siddhartha Resort & Spa is situated directly on the beach in the small village of Kubu on Bali’s north-east coast, far from all the commercial tourism. The 30 bungalows & villas blend in perfectly with the enormous 2.66 hectare surrounding terraced landscape.  Siddhartha is the ancient name for Buddha & means something like: “To become enlightened”, here you will still be able to experience the real Bali with its’ cultural and typical way of life, Siddthartha has become integrated into the community of the neighbouring village of Kubu and the ceremonies that guests are allowed to attend are genuine, & not shows created only for tourists.
Siddartha is just a three hour drive from Denpasar airport and passes by rice terraces, temples and small villages, its an ideal opportunity to receive that first impression of the beautiful landscape and the diverse culture of Bali.

The Siddhartha Deluxe Bungalow | The Siddhartha Deluxe Bungalow | YOGA HOLIDAY IN BALI  | Detox Yogi - Yoga Holidays, Adventures & Retreats with Wenche Beard The Siddhartha Deluxe Bungalow | YOGA HOLIDAY IN BALI  | Detox Yogi - Yoga Holidays, Adventures & Retreats with Wenche Beard

Siddartha is a “Boutique” resort that offers some beautiful accommodation that will suit almost all needs and budgets, some villas are ideal for sharing with family or friends and a few offer complete privacy. Accommodation is based on bed & breakfast. Superior Bungalows x 4 (£1115 Double or £1280 Single) Single bungalow with double bed, fan, a/c, minibar, safe, telephone,
shower/toilet, terrace, partial sea view.

 

 

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Breakfast is served buffet style daily in the main restaurant. The restaurant at
Siddartha “Tantris” is reasonably priced and offers a good choice of menu
from Balinese Buffet to BBQ’s, the menu can be best described as “Asian
Fusion“, the delicious contrasting flavours produced by influences from the
east and west, result in an absolutely unique culinary experience

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Siddartha is a “Boutique” resort that offers some beautiful accommodation that will suit almost all needs and budgets, some villas are ideal for sharing with family or friends and a few offer complete privacy.

Prices are per person, based on a quad, triple or twin share. Includes breakfast.

Superior/Deluxe Bungalow
Double/twin bed, fan, a/c, minibar, safe, telephone, shower, toilet, terrace, partial sea view. From £1185
Villa
2 bedrooms, en-suite bathrooms & private terrace, a/c, minibar, safe, open plan livingroom, dining area and pantry, TV / DVD / music system, large terrace, sea view & private pool. From £1245
Oceanfront Bungalows
Double bed, day bed, fan, a/c, minibar, safe, TV / DVD / music system, shower, toilet, waterfall shower, big terrace, sea view. From £1340

Please note flights are not included in these prices.

For further information or to make a booking please contact us by email or telephone, 07812 052 742.

POOL | YOGA HOLIDAY IN BALI  | Detox Yogi - Yoga Holidays, Adventures & Retreats with Wenche Beard

YOGA IN SRI LANKA - Yoga Holidays, Adventures & Retreats with Wenche Beard

YOGA IN SRI LANKA


YOGA IN SRI LANKA - Yoga Holidays, Adventures & Retreats with Wenche Beard

YOGA IN SRI LANKA: To Be Confirmed

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YOGA IN SRI LANKA - Yoga Holidays, Adventures & Retreats with Wenche BeardThe location is on the south west coast of Sri Lanka, an idyllic destination with stunning beaches, surf, diving and endless adventures. Staying close to the beach of Bentota, a long and wide sandy beach with rolling waves lapping the shore and palm trees framing the beach, relax in the sun and enjoy a swim or if you feel like a lazy day, stay by the infinity pool in the pavilion gardens of our accommodation. Enjoy 2 yoga classes a day, bicycles to get around, excursions to the surrounding area or just chill and take in the beauty of your surroundings.

For further information or to make a booking please contact us by email or telephone, 07812 052 742.

 

 

 

 

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LOCAL AREA YOGA IN SRI LANKA - Yoga Holidays, Adventures & Retreats with Wenche BeardAround the venue there is a lot to do: Spend the day relaxing on the extensive and beautiful beach Bentota that we will get to by bike, tuk tuk or if you like by one of the villas many morris minors! There is a beautiful lake by Lunganga House or take a visit to the Buddhist temples and meet the elephants.  Other activities include bike rides, Kosgoda turtle hatchery, markets, kayaking, windsurfing, surfing. For diving we are 30 minutes away from the better dive area, a place called Hikkadua, where we can snorkel on the reefs or dive if you would like.

BEACH YOGA IN SRI LANKA - Yoga Holidays, Adventures & Retreats with Wenche Beard BUDDHA YOGA IN SRI LANKA - Yoga Holidays, Adventures & Retreats with Wenche Beard

 

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YOGA IN SRI LANKA - Yoga Holidays, Adventures & Retreats with Wenche Beard

We have 2 options as your accommodation, Gold and Silver Buddha rating. Read below for more information.

Our beautiful Gold Buddha accommodation was formerly the colonial residence of Bentota’s ayurvedic doctor before being transformed into a beautiful 6 bedroom boutique hotel. It is a grand 150 years old restored Dutch Colonial Villa. The property is set in 4 acres of lush garden that teams with wildlife, birds and plants selected originally for their medicinal properties.

The garden also houses a beautiful fresh water infinity pool and stunning pavilion where meals are taken. It is located on the west coast of Sri Lanka, 1.5 hours from the airport and just 15 minutes from the wide sandy beaches of Bentota which is a beautiful beach and has been voted one of the top 10 beaches of the world and there is the option to surf here also. Yoga will take place in the pavilion gardens in the morning and evening.

 

 

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FOOD - YOGA IN INDIA - Yoga Holidays, Adventures & Retreats with Wenche BeardWe will be fully catered for by the Villas Sri Lankan staff so be prepared to be wowed by their local flare. Brunch and 3 course evening dinner is included in the price, and each day, according to what is fresh in the market that day, will be the cuisine of the day. Although a vegetarian holiday, being by the sea with catch of the day from the local fishermen, expect some fish for those who would like it..

 

 

 

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Gold Buddha accommodation

For a taste of ultimate luxury, stay at our gold buddha Boutique Hotel. Offering accommodation in three colonial styled luxury villas. Choose from the original 150 year old Doctor’s House, the stylish and calm coconut suites or the spacious tree top Mango Suites.

Doctors House
The original Dutch colonial bungalow that was built for the Ayurvedic Doctor as his home. It has been sensitively restored to its former charm.
The Master bedroom overlooks the gardens and pool with King Size four-poster bed, antique Almirah, writing desk and chair. Price: £1300pp

A second bedroom offers twin four-poster beds. Price £1050pp

Mango Wing
The elevated suites of the Mango villa offer open views across the gardens and pool. Each room is tastefully furnished with twin four-poster beds, air-con, almirah, writing desk, and day bed. Price:  £1445pp

Coconut Wing
Named after the beautifully shaped coconut palm that rises from the verandah, this wing has 2 stylish double bedrooms with large canopied queen sized beds, antique furnishings and opens to a spacious outdoor tropical garden bathroom. Price: £1300pp

Single supplement 40% if you would like your own double room.

**Share a double room with a friend or loved one and receive £100 OFF per person! **

Please note flights are not included in these prices.

For further information or to make a booking please contact us by email or telephone, 07812 052 742.

 

YOGA + DIVING TOBAGO


YOGA + DIVING TOBAGO | Yoga Holidays, Adventures & Retreats with Wenche Beard

YOGA + DIVING TOBAGO 18th – 25th September 2015

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Welcome to a yoga holiday with a difference! We invite you to live in harmony with the elements, a revitalising experience that will fill every cell in your body with energy and relaxation. Our professional team are delighted to offer you a unique and bespoke week where we don’t expect anything from you, instead we let you decide what you’d like to do and we help to make it happen. You may have no yoga experience, or any diving experience. You might be experienced in both… to us that doesn’t matter. We are here to help you enjoy the perfect holiday, spending your time as you want.

We will stay at Toucan Inn, on the South West of the island of Tobago. A short stroll from this boutique hotel the beautiful sandy beaches await you.

For further information or to make a booking please contact us by email or telephone, 07812 052 742.

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 YOGA + DIVING TOBAGO ISLAND | Yoga Holidays, Adventures & Retreats with Wenche Beard

The two islands of Trinidad & Tobago are quite different. Trinidad, the larger, has an area of 1,864 square miles which dwarfs nearby Tobago, only 21 miles away, with its 116 square miles area.

Both islands have mountain ranges (more precisely ‘hills’ in the case of Tobago), rainforests, savannahs and, of course, the famous Caribbean coastlines along the north and east regions. Offshore are smaller islands and coral reefs. These combine to give Trinidad and Tobago the most diverse flora and fauna of all the Caribbean islands.

The capital of Trinidad is the Port of Spain, with a population of approximately 52,000. Meanwhile the total population of both islands amounts to 1,260,000. The southernmost of the Caribbean islands, and only 10 kilometres (7 miles) off the Venezuelan coast, the twin islands of Trinidad and Tobago geologically are an extension of South America. They are therefore an ideal introduction to the wildlife of the neo-tropics and what better way to watch animals than in a year-round temperature of 29° C (83° F), from beautiful beaches with tropical palms or in mountains with lush, verdant rainforests!

WATERFALL | YOGA + DIVING TOBAGO | Yoga Holidays, Adventures & Retreats with Wenche Beard

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Day 1: Arrive at Toucan Inn. 18.00 meet for opening dinner at Toucan Inn’s restaurant, Bonkers.

Day 2-6:

8.00-9.30 am: Morning yoga practice, including breath work and relaxation, setting you up for the week, finding your flow. The day is then free for you to enjoy a delicious lunch around the pool or explore the local, sun-drenched beaches. Private, bespoke yoga sessions (at no extra charge) can be booked to suit your needs.

5.00-7.30 pm: Meditation enjoying the most stunning sunsets, including breath work, yoga and relaxation. The rest of the evening is free for you to spend at your leisure.

Day 7:

7.00-9.00 am: Sunrise meditation, yoga and relaxation. Followed by breakfast and free time to exlore. Bespoke and private yoga available to book.

Day 8:

7.00-9.00 am: Sunrise meditation, yoga and relaxation, rounding up the week, allowing for reflection, digestion and integration of what the week has offered you. Closing meditation.

Gathering of the team while enjoying a delicious brunch on the restaurant terrace before transfer to Tobago Airport.

 

Tobago is an island with so much to offer and is a great destination for your non-diving friends or families. You can relax around the fresh water pool or take a short stroll from the hotel to Store Bay Beach; walk just a little further to the famous Pigeon Point Beach where your white sandy beach awaits.BEACH | YOGA + DIVING TOBAGO | Yoga Holidays, Adventures & Retreats with Wenche Beard

The Tobago Forest Reserve claims to be the oldest protected forests in the Western world. This forested area has great many species of birds, mammals, frogs, snakes and butterflies.

R&Sea Divers will show you there’s also plenty to see beneath the water. The nutrient rich waters surrounding Tobago attract a wide variety of coral and fish life. Jewel-toned Creole Wrasse chase each other through schools of silvery Bermuda Chub over reefs covered with multi-coloured corals and sponges twisted and sculpted by the currents. Under the ledges, Morays and Nurse Sharks can often be seen.

DIVE | YOGA + DIVING TOBAGO | Yoga Holidays, Adventures & Retreats with Wenche Beard

Although much of the scuba diving here in Tobago is drift diving, the currents vary in strength from site to site, so there is something here for every experience level from novice to the most experienced scuba diver.

 

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ACCOMMADATION | YOGA + DIVING TOBAGO | Yoga Holidays, Adventures & Retreats with Wenche Beard

Toucan Inn is a small and friendly 20 room hotel with teakwood Caribbean Style décor set amidst an oasis of lush tropical gardens. It has a wonderfully relaxed ambience, keeping guests coming back for more.

Accommodation includes a choice of a cabana round the pool or a room around the garden. Both have en suite bathrooms and air conditioning.

From the moment you step through the archway at Toucan Inn you will be made to feel welcome.

FLOWER | YOGA + DIVING TOBAGO | Yoga Holidays, Adventures & Retreats with Wenche BeardKariwak is an alternative accommodation option at an additional cost. Surrender to the experience fully by taking advantage of their quiet, open spaces… the Jacuzzi, the hammocks, the gardens. Soothe your soul with ancient and new mind-body practices from meditation to massage.

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Prices are per person, based as a twin share, as follows:

1 - 8th April 2015
Toucan Inn From £1085 pp Kariwak Village From £1280 pp
18 – 25 September 2015
Toucan Inn From £985 pp Kariwak Village From £1180 pp

10 Dive package: £260

Please note: Flight availability and prices are for the first 10 places booked. Anyone booking after this, the price is subject to change.

 

For further information or to make a booking please contact us by email or telephone, 07812 052 742.

 

 

Posted in Retreats & Holidays|

YOGA & SURFING CORNWALL UK

YOGA & SURFING CORNWALL 29 March – 5 April 2013

& 5 – 12 April 2013

Available as a 3 night (weekend), 4 night (mid week) or 7 day (full week) option

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This retreat is for surfers who want to get into yoga or for yogis who want to learn to surf, or for anyone who wants to enjoy the great combination of yoga and surfing! The yoga practice helps to enhance your balance, concentration and flexibility to help you get up, and stay up, on your surf board. Through your yoga practice you will learn how to enhance performance, prevent injury and feel calmer, more relaxed and more focused – perfect when undertaking surfing!

For further information or to make a booking please contact us by email or telephone, 07812 052 742.

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The retreat is held near Polzeath surf beach, close to the quintessential Cornish fishing village of Port Issac.


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An old mill has been converted into the main farm house, with 4 double/twin rooms all en suite. It also includes two spacious living areas and a large kitchen where everyone gathers to eat.

‘Julians House’ is attached to the main house and sleeps 4. It has a cosy lounge area with a wood burning stove and private kitchen… a real seaside getaway.

If you love the outdoors, try staying in our eco-pods for some serious glamping! The eco-pods are wooden structures insulated with sheep’s wool, equipped with a decking area and offer spectacular sea views.

Yoga sessions are held in a beautifully restored and converted barn, a clean open space which is perfect for calming the mind.

The retreat is a stone’s throw from it’s own private beach, with no neighbours as far as the eye can see… a truly magical place with amazing sunsets over the south west coastline.

 

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A typical day in Tregardock Farm includes:

8.00 am: silent meditation walk to the beach
8.30 – 10.00 am: morning yoga practice
10.15 am: brunch served
11.00 am – 6.00 pm: time for surfing (or other activity*, walk, have a treatment etc.)
6.30 – 8.00 pm: evening yoga practice
8.30 pm: dinner

* Please note: Activities including surf lessons, sailing, waterskiing etc. need to be pre-booked).

We have teamed up with Pete from Surf’s Up Surf School, have the best team to learn surfing in Cornwall. We can take you climbing or coasteering, to bring you all the adrenaline sorts on and off the rocks! In addition, Camel Estuary Ski School are on-hand for anyone wanting to try water-skiing. Follow each of the above links to find out more about Surf’s Up and Camel Ski School to find out more about who they are and what we can offer you during your time with us. Please email us with your requirements and we can organise a bespoke adventure package for you!

For those seeking quieter activities, the surrounding coastline is Cornwall at its best. There are miles and miles of coastal paths to explore, beautiful sandy coves to picnic and watch the waves rolling in. For more information about Polzeath and the surrounding area click here.

 

 

 

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Barn:£395 per person (3 night stay), £395pp (Monday-Friday, 4 night deal), £675pp (7 night stay)

Eco-pods: £325pp (3 night stay), £355 (Monday-Friday, 4 night deal), £575pp (7 night stay)*

If you wish to stay for 4 nights outside of the Monday-Friday deal it is an extra £95pp (per night) in the barn and £80pp (per night) in the eco-pod.

The above prices are based on two people sharing a room. Single supplements are available for an extra 40% per person. All bespoke treatments and activities are extra.

* Price includes linen for the eco-pods.

 

For further information or to make a booking please contact us by email or telephone, 07812 052 742.

 

 

 

Posted in Retreats & Holidays|

YOGA GLASTONBURY UK

Yoga Glastonbury

DATES

2016 Dates to be confirmed 

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A weekend retreat exploring the art of yoga at Shekinashram Holistic Centre, in the heart of magical Glastonbury. This retreat enables you to step back from the busy life you lead. You are invited to take time out to explore different aspects of yoga, learning through experience how these styles and techniques affect our body, mind and spirit. The homely and relaxed setting of Shekinashram offers you time to restore, reflect and go deper into your yoga practice.

For further information or to make a booking please contact us by email or telephone, 07812 052 742.

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This retreat is held at the Shekinashram, situated in Dod Lane, Glastonbury, Somerset. Shekinashram is a spiritual community based on a commitment to living consciously, peacefully and truthfully. You will be asked to share and respect this commitment during your stay.

 

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The weekend’s wide ranging activities will include guided meditation, pranyama, inner awareness work and a variety of sound healing and bakti yoga. We will focus on removing stress, restoring balance and creating harmony in body, mind and spirit.

During the retreat we will explore Rasa Vinjasa, or flow yoga. This yoga practice is challenging yet caring for your body. Rasa Vinjasa is said to be the yogic ‘juice of life’ as without it we become dry, or stuck in the routine of everyday life. Vinjasa yoga enlivens the body and soul. It is a moving meditation tasting the ‘now’.

There will be time during the weekend to explore Glastonbury, visit the Tor and other local sites such as the ancient Chalice Well.

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The Shekinashram is situated in a beautiful, quiet location, on the side of Chalice Hill yet is a 5 minute walk into the centre of Glastonbury. The famous Tor is a 15 minute walk away.

Accommodation includes double or twin rooms inside the Ashram as well as shared sleeping space in a log cabin or a yurt in the garden. Accommodation is offered on a first come, first served basis.

The retreat is half-board. Our daily breakfast and lunch are lovingly prepared and include fresh, highly nutritious ingredients which are vegan and organic where possible. A typical breakfast includes a delicious Shekinashram superfood smoothie, muesli, cereals, hemp/rice/soya milk, soya yogurt, goji berries, dried and fresh fruit. Lunch includes foods such as dahl, rice, dressed seaweed, hummous, soups, greens salads and tasty dressings.

 

 

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The financial investment for this weekend retreat including half board is £249.
For further information or to make a booking please contact us by email or telephone, 07812 052 742.

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YOGA GREECE

 

DATES

1st – 8th July 2015

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Our magical yoga retreat in Santorini, Greece, is a popular destination for many. The wonderful heart warming people of Greece, the food and the climate may make this one of our best locations.

We invite you to indulge in first class yoga, sun, sea and the most breathtaking sunsets. We will live in harmony with the elements on the edge of one of the world’s largest volcanoes whilst diving into the practice of yoga.

If you have always wanted to try yoga, or go on a yoga retreat, or if you are an experienced yogi globe trotter this week is perfect for you. This is a tailor-made week to please you, giving you a yoga experience of a lifetime!

For further information or to make a booking please contact us by email or telephone, 07812 052 742.

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The retreat is held at the stunning Hotel Pelagos, set at the bottom of the hillside in this magical volcanic island, just outside the very beautiful village of Oia.

You can see a video here:

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Our stay at Hotel Pelagos is amongst vineyards and gardens, providing a beautiful, relaxing setting in which to fully unwind. Lounge by the pool or take a short walk into the beautiful village of Oia, or the nearby beaches. In addition to a stunning location, the restaurant at Hotel Pelagos offers home grown fruit and vegetables of an amazing quality and taste due to its unique climate and volcanic soil. The kitchen garden, where fruit and vegetables are grown organically, produces a mouthwatering selection including cherry tomatoes, white aubergines, cucumbers, courgettes, grapes, figs, melons and watermelons. From the garden, to the kitchen, to your table – with utmost care and love.

More details about Hotel Pelagos can be found here.

 

 

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We offer two yoga sessions each day, one morning and one early evening. Each day is varied to ensure you have a truly relaxing experience, following an easy yogic flow.

A day could, therefore, include:

  • Waking up with the Greek sun, morning practice in the gentle shade of grape vines, a leisurely brunch before you lie by the stunning pool, take a swim or head down to the beach for the day, reading the book you have wanted to all year but not had the time.
  • You could visit Oia, a stunning town located on the volcanic hillside of Santorini, perfect for those who want to explore the Greek life further. In Oia you will find stunning shops and unique restaurants with delicious Greek cuisine as well as quaint coffee houses where you can enjoy Greek yogurt dripping with honey whilst watching the stunning view of the caldera; something not to be missed.
  • Enjoy the yummiest massage ever! It includes a natural salt scrub under the open sky, and a full deep tissue massage with your chosen aroma. Truly delicious… tempted???
  • We seal our day with yoga and meditation under the cooler Greek sun; digesting the day and your practice.

As the day closes we will enjoy healthy nourishing food prepared with love by our caring hosts; feeling utterly satisfied.

 

Additional activities include the opportunity to go for long walks, sail on the Aegean blue sea, hike the live volcano (an amazing experience!) or visit the volcanic hot springs. We also offer a day to a family run vineyard where you can enjoy yet more Greek cuisine and wine tasting.

This is your time off and we promise you an experience where you will be nourished in every way possible, giving you an experience to remember!

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£699 per person (excluding flights). Please note, there is a single room supplement of £30 per day.

The Santorini Yoga Retreat includes:

  • 7 night’s bed and breakfast
  • 1 group supper
  • First class yoga tuition
  • Meditation
  • Stunning settings
  • Unforgettable experiences and new friendships!
In addition activities which are available locally include:
  • Day trips, for example spa experience, diving, sea kayaking
  • Sailing
  • Wine tasting
  • One to one yoga
For further information or to make a booking please contact us by email or telephone, 07812 052 742.

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Posted in Retreats & Holidays|

YOGA IN PORTUGAL

 

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DATES

2016 Dates to be confirmed (7 nights)

 

 

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Stay in the luxurious villa Casa de Colinas, on the western Algarve, Portugal. This retreat includes lovingly cooked food, twice daily yoga, a beautiful swimming pool and wonderful  beaches a short drive away.

Early morning mediation, hatha yoga and vinyasa flow sets you up for the day ahead where the time is yours to relax by the pool with a good book, go to the beach or explore the local area.  As the day cools down we come together in the late afternoon for our yoga practice.  Our aim is to work intimately with our clients to suit individual needs.  This is the perfect retreat for anyone that is just starting yoga or would like to deepen their own practice.

This retreat is all about relaxation and rejuvenation.  A variety of yoga sessions are combined with plenty of free time to spend as you please.

For further information or to make a booking please contact us by email or telephone, 07812 052 742.

[tab:LOCATION]Casa de Colinas is near Lagos in the western Algarve of Portugal.  It is situated about 60 minutes west of Faro Airport.  Set in secluded landscaped gardens, the villa has its own private swimming pool, a terrace with plenty of loungers and parasols as well as a covered outdoor lounge area with BBQ.

 

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Casa de Colinas is a luxurious villa, based in a secluded location just north of the beaches and the town of Lagos, on the western Algarve, Portugal.

The villa sleeps 8 in 4 rooms, with either double or twin beds. All rooms are en suite and have air conditioning.

This retreat is half board with breakfast and either lunch or dinner.  On days when dinner is not included we will eat at a local restaurant, or you are welcome to use the cooking facilities in the villa.

Bookings are welcomed from individuals, friends and couples.  We can also cater for families and private groups who would like to experience their own exclusive retreat. A personalised schedule can be organised on request. For more information please contact us by email or telephone,  07812 052 742.

More details about the accommodation can also be seen here.

 

 

 

 

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Early morning mediation and gentle hatha yoga sets you up for the day ahead where the time is yours to relax by the pool with a good book, go to the beach or explore the local area.  As the day cools down we come together again in the late afternoon for our yoga practice.  Our aim is to work intimately with our clients to suit individual needs.  This is the perfect retreat for anyone that is just starting yoga or would like to deepen their own practice.

This retreat is all about relaxation and rejuvenation.  A variety of yoga sessions are combined with plenty of free time to spend as you please.

Additional activities which are available locally include:

Horse riding
Dolphin watching
Sea kayaking
Boat trips

 

 

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£599 per person (excluding flights).

The retreat includes 7 nights half board, 2 daily yoga sessions and meditation.

For further information or to make a booking please contact us by email or telephone, 07812 052 742.

 

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Posted in Retreats & Holidays|

YOGA & DIVING IN EGYPT

YOGA IN EGYPT

DATES 

18th – 25th May 2016 & 25th May – 1st June 2016
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Join us on our Yoga & Diving in Egypt Holiday. Swap your yoga studio for the back drop of Marsa Shagra in Egypt! This relaxing environment is the perfect destination for yoga enthusiasts of all levels, offering warm sun drenched beaches and the wonderfully clear Red Sea. The retreat offers you a range of amazing experiences including yoga, meditation, massage, camel rides, star gazing in the desert, snorkelling the fantastic house reef and learning to scuba dive!

The retreat includes two yoga classes per day, which take place in a magnificent tent on the beach right next to the sea.

YOGA LIFE RETREATS love our time at Marsa Shagra. It provides provides a yoga experience that is both special and inspirational, enabling each of us to feel at one with the elements.

Led by experts in their field, the week will give you an introduction to both yoga and diving. It is suitable for everybody – divers and non-divers, experienced yoga practitioners and beginners.

For further information or to make a booking please contact us by email or telephone, 07812 052 742.


 

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Marsa Shagra is an eco resort on the southern Egyptian coast near Marsa Alam. It is one of the most popular diving destinations in the world and is renowned for its coral reefs. Marine life in the nearby waters include dolphins, sharks, turtles and an abundance of hard and soft corals.

 

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There is a wonderful choice of accommodation available. Tents are a hallmark of Marsa Shagra, sitting perfectly on the waters edge, just meters from the shoreline. Upgrades are available at an additional cost.

The well equipped tent on the beach, adjacent to the sea where you dive, completes the experience.

 

 

 

 

 

 

 

 

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For a diver and free diver, the essential elements of yoga can significantly assist with your air consumption. Breathing exercises, or pranayama, are fundamental in yoga and are ideal for improving lung capacity and encouraging effective, steady breathing. Specific exercises can also help improve core stability of the lower back, which for a diver is of great benefit when carrying diving equipment. Core strength also helps with finning technique, stamina and general fitness and ultimately extending the length of time you are able to enjoy underwater.

The yoga diving course combines techniques of hatha yoga, asanas (postures), pranayama and meditation with scuba and apnea (breath-hold) diving in a beautiful, natural environment. This approach gives us remarkable encounters with nature  and helps us feel stillness, relaxation and altered states of consciousness. Taught together, diving and yoga can open you to different worlds, both inner and outer.

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From £995 per person – includes flights, transfers to and from Marsa Alam International Airport, 7 nights full board and 6 days yoga tuition (2 classes per day).

Variables are dependent on flight prices (book now for a cheaper flight) and on accommodation type (basic price is for Safari beach tents, more for lodges and en-suites).

For further information or to make a booking please contact us by email or telephone, 07812 052 742.

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